{"id":113871,"date":"2025-09-17T08:00:23","date_gmt":"2025-09-16T23:00:23","guid":{"rendered":"https:\/\/www.qjnavi.jp\/special\/?p=113871"},"modified":"2025-09-19T12:16:33","modified_gmt":"2025-09-19T03:16:33","slug":"10min_rena","status":"publish","type":"post","link":"https:\/\/www.qjnavi.jp\/special\/sense_skills\/10min_rena\/","title":{"rendered":"\u301010\u5206\u30ab\u30c3\u30c8\u3011\u6700\u901f\u30ab\u30c3\u30c8\u306e\u5973\u795e\u964d\u81e8\u3002VIEW\u30ec\u30ca\u306e\u30a6\u30a7\u30c3\u30c8\u30ab\u30c3\u30c8\u306f\u30ca\u30f3\u30c81 \u52068\u79d2\uff01\u30b9\u30d4\u30fc\u30c9\u3068\u7e4a\u7d30\u3055\u3092\u4e21\u7acb\u3057\u305f\u30bb\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u306fYouTube\u3067\u30c1\u30a7\u30c3\u30af\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113874\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/e41768eea30796eb07fa6afd5389e42d.jpg\" alt=\"\" width=\"680\" height=\"380\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u30ea\u30af\u30a8\u30b9\u30c8QJ\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3001\u6ce8\u76ee\u306e\u76ee\u7389\u4f01\u753b\u301010\u5206\u30ab\u30c3\u30c8\u3011\u3002\u4eca\u56de\u306e\u30b2\u30b9\u30c8\u306f\u3001VIEW TOKYO\uff08\u30d3\u30e5\u30fc\u30c8\u30a6\u30ad\u30e7\u30a6\uff09\u30c8\u30c3\u30d7\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\u306e<a href=\"https:\/\/www.instagram.com\/rena_nkr\/\" target=\"_blank\" rel=\"noopener\">\u30ec\u30ca\u3055\u3093<\/a>\u3067\u3059\u3002VIEW\u3068\u8a00\u3048\u3070\u30011000\u4e07\u30d7\u30ec\u30a4\u30e4\u30fc\u304c\u3072\u3057\u3081\u304f\u30ab\u30c3\u30c8\u306e\u5f37\u8c6a\u30b5\u30ed\u30f3\u3002\u305d\u3053\u3067\u30b7\u30e7\u30fc\u30c8\u7279\u5316\u7f8e\u5bb9\u5e2b\u3068\u3057\u3066\u6280\u8853\u3092\u78e8\u3044\u3066\u304d\u305f\u30ec\u30ca\u3055\u3093\u304c\u3001\u73fe\u5834\u611f\u899a\u3092\u7814\u304e\u6f84\u307e\u305b\u305f\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u7279\u306b\u9854\u307e\u308f\u308a\u3092\u67d4\u3089\u304b\u304f\u6f14\u51fa\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u306f\u5fc5\u898b\u3002\u305c\u3072\u52d5\u753b\u3067\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ff6600;\">YouTube\u306f\u3053\u3061\u3089<\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/8k2Yv9LTsNo\" width=\"380\" height=\"213\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<h3><strong>\u7f8e\u5bb9\u5e2b\u7248THE FIRST TAKE<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113885\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/0020211f492bab0ea1234aa7bab09b76.jpg\" alt=\"\" width=\"680\" height=\"378\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u30c8\u30ab\u30b8\uff08MC\uff09<\/span>\uff1a\u4eca\u65e5\u306e10\u5206\u30ab\u30c3\u30c8\u306f\u3001\u3053\u3093\u306a\u306b\u305f\u304f\u3055\u3093\u306e\u30ae\u30e3\u30e9\u30ea\u30fc\u306b\u56f2\u307e\u308c\u305f\u4e2d\u3067\u306e\u53ce\u9332\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30b2\u30b9\u30c8\u306f\u3001VIEW\u306e\u30ec\u30ca\u3055\u3093\u3067\u3059\u3002VIEW\u306f\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30bf\u30fc\u591a\u6570\u306e\u30b5\u30ed\u30f3\u3067\u3059\u304c\u3001\u30ec\u30ca\u3055\u3093\u81ea\u8eab\u3082\u30b7\u30e7\u30fc\u30c8\u63a8\u3057\u306e\u7f8e\u5bb9\u5e2b\u3055\u3093\u3067\u3059\u3088\u306d\uff01\uff1f\u3000\u4eca\u56de\u306e\u30ab\u30c3\u30c8\u3067\u306f\u3069\u3046\u3044\u3046\u3068\u3053\u308d\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u304b\uff1f<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113886\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/0a7c98e2b6695008b38d42dad5a1b777.jpg\" alt=\"\" width=\"680\" height=\"384\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff00ff;\">\u30ec\u30ca<\/span>\uff1a\u4f3c\u5408\u308f\u305b\u3092\u610f\u8b58\u3057\u3066\u3001\u6700\u5927\u9650\u53ef\u611b\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u306d\u3002\u305f\u306010\u5206\u3068\u3044\u3046\u30bf\u30a4\u30c8\u306a\u6642\u9593\u3067\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u4eca\u65e5\u306e\u51fa\u6f14\u306b\u5411\u3051\u3066\u7df4\u7fd2\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u30c8\u30ab\u30b8<\/span>\uff1a\u3053\u306e\u4f01\u753b\u3067\u30ec\u30ca\u3055\u3093\u306e\u51fa\u6f14\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u305f\u306e\u304c\u3001VIEW TOKYO\u4ee3\u8868\u306e\u83ca\u5730\u3055\u3093\u3067\u3059\u3002\u83ca\u5730\u3055\u3093\u304b\u3089\u3082\u4e00\u8a00\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #339966;\">\u83ca\u5730<\/span>\uff1a\u30ec\u30ca\u306f\u3001VIEW\u3067\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u304c\u4e00\u756a\u4e0a\u624b\u3044\u3001\u5973\u6027\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\u306a\u3093\u3067\u3059\u3002\u306a\u304a\u304b\u3064\u30ec\u30b6\u30fc\u3092\u4f7f\u3046\u306e\u3067\u65e9\u3044\u3002\u7279\u5fb4\u7684\u306a\u306e\u304c\u3001\u30ec\u30ca\u30b7\u30e7\u30fc\u30c8\u3068\u547c\u3093\u3067\u3044\u308b\u9854\u307e\u308f\u308a\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002\u4ed6\u306e\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\u304c\u5207\u308b\u3068\u3001\u306a\u305c\u304b\u540c\u3058\u3088\u3046\u306b\u306f\u4f5c\u308c\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u305d\u3053\u304c\u898b\u3069\u3053\u308d\u30dd\u30a4\u30f3\u30c8\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113889\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/5e81a6c56311e43e2b8a617a149a3012.jpg\" alt=\"\" width=\"680\" height=\"382\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">\u30c8\u30ab\u30b8<\/span>\uff1a\u3067\u306f\u4eca\u65e5\u306e\u30e2\u30c7\u30eb\u3055\u3093\u306e\u30d3\u30d5\u30a9\u30fc\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff00ff;\">\u30ec\u30ca<\/span>\uff1a\u30af\u30bb\u306f\u5c11\u306a\u3044\u76f4\u6bdb\u3067\u3001\u7d30\u6bdb\u306e\u9aea\u8cea\u3067\u3059\u3002\u524d\u9aea\u306f\u3084\u3084\u751f\u3048\u30b0\u30bb\u304c\u3042\u308a\u307e\u3059\u3002\u9aa8\u683c\u7684\u306b\u3082\u30b7\u30e7\u30fc\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113891\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/2ef2202835958c740a2336bc89aa9e6e.jpg\" alt=\"\" width=\"680\" height=\"380\" \/><br \/>\r\n<br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113890\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/06648a79c8ef1a8eb91e862806086f5a.jpg\" alt=\"\" width=\"680\" height=\"384\" \/><br \/>\r\n<br \/>\r\n<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113892\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/b008a817838fb05fd7699ae9abb2c041.jpg\" alt=\"\" width=\"680\" height=\"383\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.qjnavi.jp\/special\/sense_skills\/10min_rena\/2\">\uff1e\u305d\u308c\u3067\u306f10\u5206\u30ab\u30c3\u30c8\u3001\u30b9\u30bf\u30fc\u30c8\u3067\u3059\uff01<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><!--nextpage--><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u305d\u308c\u3067\u306f10\u5206\u30ab\u30c3\u30c8\u3001\u30b9\u30bf\u30fc\u30c8\u3067\u3059\uff01<\/strong><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113893\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/f395c81618cfb40f6e0098efc3835292.jpg\" alt=\"\" width=\"680\" height=\"380\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3010\u5b8c\u5168\u30ce\u30fc\u30ab\u30c3\u30c8\u3011\u306e\u30ab\u30c3\u30c8\u52d5\u753b\u306b\u5408\u308f\u305b\u3066\u3001\u30ec\u30ca\u3055\u3093\u81ea\u8eab\u306b\u3088\u308b\u751f\u89e3\u8aac\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113884\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/bde43437081be54ab3a6afb394a10007.jpg\" alt=\"\" width=\"680\" height=\"380\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30a6\u30a7\u30c3\u30c8\u30ab\u30c3\u30c8\u3067\u3059\u3002\u30ec\u30b6\u30fc\u3067\u30cd\u30fc\u30d7\u306e\u9577\u3055\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u6bdb\u91cf\u3068\u9577\u3055\u3092\u8abf\u6574\u3057\u3001\u3055\u3089\u306b\u8033\u304b\u3051\u3057\u3066\u30b5\u30a4\u30c9\u306e\u9577\u3055\u3092\u3042\u308b\u7a0b\u5ea6\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113883\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/6aa54fa8f16f122c34e91de8c2d7f409.jpg\" alt=\"\" width=\"680\" height=\"382\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8033\u304b\u3051\u3057\u3066\u30ab\u30c3\u30c8\u3057\u305f\u65b9\u304c\u3001\u30c9\u30e9\u30a4\u306b\u3057\u305f\u6642\u306e\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6642\u77ed\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u8033\u304b\u3051\u3092\u5916\u3057\u305f\u3089\u3001\u9854\u7acb\u3061\u306b\u5408\u308f\u305b\u3066\u5168\u4f53\u306e\u9577\u3055\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113873\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/5ec2c32c0f9a1e961080a58b28e7fc7d.jpg\" alt=\"\" width=\"680\" height=\"378\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u306f\u3044\u3001\u3053\u3053\u3067\u30a6\u30a7\u30c3\u30c8\u30ab\u30c3\u30c8\u304c\u7d42\u4e86\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\uff081\u52068\u79d2\u3067\u30a6\u30a7\u30c3\u30c8\u30ab\u30c3\u30c8\u304c\u7d42\u308f\u3063\u305f\u3053\u3068\u306b\u3001\u4e00\u540c\u30d3\u30c3\u30af\u30ea\uff09<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113882\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/94fb74a64940644cdc4d0a5c7e21ec50.jpg\" alt=\"\" width=\"680\" height=\"380\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 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src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/dc60d920b9748a48144a34635ab75951.jpg\" alt=\"\" width=\"680\" height=\"379\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u9854\u307e\u308f\u308a\u3092\u5207\u308a\u3059\u304e\u308b\u3068\u30e1\u30f3\u30ba\u3063\u307d\u3044\u96f0\u56f2\u6c17\u306b\u306a\u308b\u306e\u3067\u3001\u7279\u306b\u30b7\u30e7\u30fc\u30c8\u30b9\u30bf\u30a4\u30eb\u306e\u6642\u306f\u9854\u307e\u308f\u308a\u3092\u9577\u3081\u3067\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u30b5\u30a4\u30c9\u30d0\u30f3\u30b0\u304b\u3089\u30ec\u30a4\u30e4\u30fc\u30ab\u30c3\u30c8\u3067\u3082\u307f\u3042\u3052\u306b\u3064\u306a\u3052\u307e\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113878\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2025\/09\/ae254ad52a2aa9ba29e49686b32a22fa.jpg\" alt=\"\" width=\"680\" height=\"386\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 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