{"id":72141,"date":"2021-12-08T08:00:49","date_gmt":"2021-12-07T23:00:49","guid":{"rendered":"https:\/\/www.qjnavi.jp\/special\/?p=72141"},"modified":"2024-03-15T16:36:52","modified_gmt":"2024-03-15T07:36:52","slug":"sleep_science","status":"publish","type":"post","link":"https:\/\/www.qjnavi.jp\/special\/worklife\/sleep_science\/","title":{"rendered":"\u3010\u7761\u7720\u30b5\u30a4\u30a8\u30f3\u30b9\u3011\u30cb\u30e5\u30fc\u30ce\u30fc\u30de\u30eb\u6642\u4ee3\u306e\u65b0\u7fd2\u6163\uff01\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5e95\u4e0a\u3052\u3059\u308b\u300c\u7720\u308a\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72136\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/GettyImages-1295219043.jpg\" alt=\"\" width=\"680\" height=\"478\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u5065\u3084\u304b\u306a\u4f53\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a3\u5927\u8981\u7d20\u306f\u3001\u300c\u98df\u4e8b\u300d\u300c\u904b\u52d5\u300d\u300c\u7761\u7720\u300d\u3067\u3059\u304c\u3001\u3053\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u300c\u7761\u7720\u300d\u3067\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u30b5\u30ed\u30f3\u5e79\u90e8\u3084\u7d4c\u55b6\u8005\u306a\u3089\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u7761\u7720\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3082\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u7761\u7720\u3068\u751f\u7523\u6027\u306f\u76f4\u7d50\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u9577\u6642\u9593\u52b4\u50cd\u306b\u6163\u308c\u305f\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u4e16\u754c\u30ef\u30fc\u30b9\u30c81\u4f4d\u3067\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u6a5f\u95a2\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u65e5\u672c\u306e\u7d4c\u6e08\u640d\u5931\u984d\u306f\u5e74\u959315\u5146\u5186\u3060\u305d\u3046\u3002\u4ed5\u4e8b\u3067\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u5feb\u7720\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30ce\u30a6\u30cf\u30a6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>20<\/strong><strong>\u4ee3\u524d\u534a\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u7720\u3089\u305b\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>\u3042\u306a\u305f\u306f\u6bce\u65e5\u3001\u3057\u3063\u304b\u308a\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f\u3000\u671d\u306f\u6c17\u6301\u3061\u3088\u304f\u8d77\u304d\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u7f8e\u5bb9\u5e2b\u3068\u3044\u3046\u8077\u696d\u306f\u52b4\u50cd\u6642\u9593\u3082\u9577\u304f\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3068\u304f\u306b\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u306f\u7dca\u5f35\u72b6\u614b\u306e\u4e2d\u3067\u65e5\u3005\u30bf\u30b9\u30af\u3068\u7df4\u7fd2\u3092\u3053\u306a\u3059\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u3068\u5fc3\u8eab\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3082\u3057\u65e9\u671d\u7df4\u7fd2\u3092\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u300110\u4ee3\u5f8c\u534a\u301c20\u4ee3\u524d\u534a\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u4ed6\u306e\u4e16\u4ee3\u3088\u308a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u3053\u306e\u5e74\u9f62\u5c64\u306f\u671d\u578b\u3088\u308a\u591c\u578b\u304c\u5f37\u3044\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3068\u304b\uff01\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72142\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/16625161902f8afbf6d6cd4384d148fb.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u30a2\u30e1\u30ea\u30ab\u306e2\u3064\u306e\u9ad8\u6821\u3067\u59cb\u696d\u6642\u9593\u30921\u6642\u9593\u9045\u3089\u305b\u308b\u5b9f\u9a13\u3092\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u6642\u9593\u304c\u7d0430\u5206\u9577\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u751f\u5f92\u306e\u6210\u7e3e\u304c\u4e0a\u304c\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u89e3\u6d88\u3055\u308c\u3066\u8133\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u305f\u304b\u3089\u3002\u305d\u3046\u8003\u3048\u308b\u3068\u3001\u7f8e\u5bb9\u696d\u754c\u3067\u3082\u3001\u3082\u3057\u65e9\u671d\u306e\u7df4\u7fd2\u958b\u59cb\u6642\u9593\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u3088\u308a\u5f15\u304d\u51fa\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u8133\u6a5f\u80fd\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u96c6\u4e2d\u529b\u304c\u6301\u305f\u305a\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u5224\u65ad\u529b\u3084\u8a18\u61b6\u529b\u306a\u3069\u304c\u843d\u3061\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u52a0\u3048\u3066\u7761\u7720\u4e0d\u8db3\u306f\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u3046\u3064\u75c5\u3001\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u7f8e\u5bb9\u9762\u3067\u3082\u3001\u808c\u306e\u4e0d\u8abf\u3084\u4f53\u91cd\u5897\u52a0\u3092\u62db\u304d\u3001\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3066\u7cd6\u8cea\u3084\u8102\u80aa\u306a\u3069\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3002\u30a4\u30ad\u30a4\u30ad\u3068\u7b11\u9854\u3067\u50cd\u304f\u305f\u3081\u306b\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u306f\u6700\u91cd\u8981\u8ab2\u984c\u306a\u306e\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72140\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/11d14ccf0d34b124a570bc3a4d83f49c.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u719f\u7761\u4e2d\u306b\u50b7\u3064\u3044\u305f\u7d30\u80de\u304c\u4fee\u5fa9\u3055\u308c\u3001\u8133\u306f\u5927\u6383\u9664\u3092\u3057\u3066\u3044\u308b<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>\u3067\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u7761\u7720\u6642\u9593\u304c\u30d9\u30b9\u30c8\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u304b\u3064\u3066\u7761\u7720\u306e\u9069\u6b63\u6642\u9593\u306f8\u6642\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306f\u3082\u3046\u904e\u53bb\u306e\u8a71\u3002\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306f\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u8cea\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u5e74\u9f62\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u3082\u3001\u305d\u306e\u4eba\u306b\u5408\u3046\u6642\u9593\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u306e\u304c\u6700\u65b0\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u5e74\u9f62\u300d\u3067\u898b\u305f\u5834\u5408\u3001\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\u306f10\u4ee3\u304c\u7d048\u6642\u9593\u300120\u4ee3\u306f\u7d047\u6642\u9593\u3001\u305d\u3053\u304b\u3089\u5c11\u3057\u305a\u3064\u6e1b\u3063\u306660\u4ee3\u306f\u7d046\u6642\u9593\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u751f\u4f53\u30ea\u30ba\u30e0\u306e\u5909\u5316\u306e\u305b\u3044\u3002\u300c\u5b63\u7bc0\u300d\u3067\u8a00\u3046\u3068\u3001\u51ac\u306f\u65e5\u7167\u6642\u9593\u306e\u5f71\u97ff\u3067\u4f53\u5185\u6642\u8a08\u304c\u5909\u308f\u308a\u3001\u590f\u3088\u308a\u9577\u304f\u7720\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72139\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/f45cc494c1f71fa2c70c750807158535.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u300c\u5fd9\u3057\u304f\u30664\u6642\u9593\u3057\u304b\u7761\u7720\u6642\u9593\u304c\u3068\u308c\u306a\u3044\u300d\u3068\u304b\u3001\u300c\u3057\u3063\u304b\u308a\u5bdd\u3066\u3044\u308b\u306e\u306b\u4f55\u3060\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u7761\u7720\u306e\u201c\u8cea\u201d\u3092\u9650\u308a\u306a\u304f\u4e0a\u3052\u308b\u3053\u3068\u306b\u6ce8\u529b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3082\u305d\u3082\u7761\u7720\u306e\u5f79\u5272\u3068\u3044\u3046\u306e\u306f\u3001\u65e5\u4e2d\u306b\u75b2\u308c\u305f\u8089\u4f53\u3068\u8133\u3092\u201c\u4f11\u606f\u201d\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u7720\u3063\u3066\u3044\u308b\u9593\u3001\u8133\u5185\u3067\u5927\u6383\u9664\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u6df1\u3044\u7720\u308a\u306b\u5165\u308b\u3053\u3068\u3067\u8133\u810a\u9ac4\u6db2\u306e\u6d41\u308c\u304c\u5897\u3048\u3001\u305d\u306e\u65e5\u306b\u6e9c\u307e\u3063\u305f\u8133\u5185\u306e\u6709\u5bb3\u306a\u8001\u5ec3\u7269\u304c\u731b\u30b9\u30d4\u30fc\u30c9\u3067\u6d41\u3055\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u6700\u521d\u306e90\u5206\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u9593\u306b\u3001\u4f53\u306e\u7d30\u80de\u3092\u4fee\u5fa9\u3059\u308b\u7d048\u5272\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u304b\u3089\u3001\u3053\u306e90\u5206\u306b\u90aa\u9b54\u304c\u5165\u3089\u305a\u3001\u3044\u304b\u306b\u6df1\u304f\u7720\u308c\u308b\u304b\u304c\u52dd\u8ca0\u3069\u3053\u308d\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72135\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/GettyImages-1141207455.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.qjnavi.jp\/special\/worklife\/sleep_science\/2\">\uff1e\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u306a\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u3088\u3046\u306b\u7761\u7720\u529b\u3092\u9ad8\u3081\u3088\u3046<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><!--nextpage--><\/p>\r\n<h3><strong>\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u306a\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u3088\u3046\u306b\u7761\u7720\u529b\u3092\u9ad8\u3081\u3088\u3046<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u7761\u7720\u306e\u8cea\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u6765\u306e\u81ea\u5206\u306e\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u51fa\u3059\u306b\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u304c\u6b20\u304b\u305b\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u5f7c\u3089\u3092\u898b\u7fd2\u3063\u3066\u3001\u672c\u6c17\u3067\u7761\u7720\u529b\u3092\u78e8\u304d\u307e\u305b\u3093\u304b\u3002\u7fd2\u6163\u306b\u3067\u304d\u308c\u3070\u3001\u4f55\u3072\u3068\u3064\u96e3\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u306f\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff08\u5165\u7720\u6e96\u5099\u7de8\uff09<\/strong><\/p>\r\n<h3><strong>\u25a0\u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067<\/strong><\/h3>\r\n<p>\u98df\u4e8b\u306e\u91cf\u306f\u3001\u8179\u516b\u5206\u304c\u57fa\u672c\u3067\u3059\u3002\u5185\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u3082\u5927\u5207\u3002\u6e80\u8179\u72b6\u614b\u306e\u307e\u307e\u7720\u308b\u3068\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4f53\u306e\u8001\u5316\u304c\u9032\u307f\u307e\u3059\u3002\u5915\u98df\u304c\u9045\u304f\u306a\u308b\u4eba\u306f\u5915\u65b9\u306b\u8efd\u3044\u98df\u4e8b\u3092\u6442\u308a\u3001\u5915\u98df\u306f\u6975\u529b\u8efd\u3081\u306b\u3002\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u5c31\u5bdd5\u6642\u9593\u524d\u307e\u3067\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u25a0\u5c31\u5bdd\uff11\u301c2\u6642\u9593\u524d\u306b\u5165\u6d74<\/strong><\/h3>\r\n<p>\u7761\u7720\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u300140\u301c41\u5ea6\u306e\u304a\u6e6f\u306b\u3086\u3063\u305f\u308a\u3068\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002\u5165\u6d74\u5f8c\u3001\u6e29\u307e\u3063\u305f\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u30b9\u30e0\u30fc\u30ba\u306a\u7720\u6c17\u304c\u751f\u307e\u308c\u308b\u3088\u3046\u306b\u3001\u90e8\u5c4b\u306e\u5ba4\u5185\u6e29\u5ea6\u306b\u3082\u6c17\u3092\u3064\u3051\u307e\u3059\u3002\u51ac\u306f20\u5ea6\u524d\u5f8c\u3067\u3001\u6e7f\u5ea6\u306f50%\u524d\u5f8c\u3092\u4fdd\u3064\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u25a0\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3067\u3002\u6df1\u9152\u306fNG<\/strong><\/h3>\r\n<p>\u98f2\u9152\u306f\u5bdd\u4ed8\u304d\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u5f8c\u534a\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u8d77\u304d\u305f\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u4f5c\u7528\u304c\u3042\u308b\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3B1\u304c\u5927\u91cf\u306b\u6392\u51fa\u3055\u308c\u308b\u306e\u3067\u3001\u98f2\u307f\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u25a0\u5c31\u5bdd\uff11\u6642\u9593\u524d\u306b\u30b9\u30de\u30db\u3092\u5bdd\u304b\u305b\u308b<\/strong><\/h3>\r\n<p>\u30b9\u30de\u30db\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8133\u3092\u899a\u9192\u3055\u305b\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u5225\u306e\u90e8\u5c4b\u306b\u30b9\u30de\u30db\u3092\u7f6e\u3044\u3066\u7720\u308a\u307e\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u30b9\u30de\u30db\u306f\u624b\u96e2\u305b\u306a\u3044\u4eba\u306f\u3001\u30b9\u30de\u30db\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3001\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u3067\u753b\u9762\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff08\u671d\u306e\u7fd2\u6163\uff09<\/strong><\/p>\r\n<h3><strong>\u25a0\u8d77\u5e8a\u5f8c\u306b\u592a\u967d\u3092\u6d74\u3073\u308b<\/strong><\/h3>\r\n<p>\u671d\u8d77\u304d\u305f\u3089\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002\u8133\u5185\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6b62\u307e\u308a\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002\u66c7\u308a\u306e\u65e5\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30da\u30c3\u30c8\u306e\u304a\u6563\u6b69\u306b\u884c\u304b\u308c\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002\u4f53\u5185\u6642\u8a08\u304c\u6574\u3046\u3068\u3001\u305d\u3053\u304b\u3089\u7d0416\u6642\u9593\u5f8c\u306b\u81ea\u7136\u3068\u7720\u308a\u306b\u8a98\u308f\u308c\u307e\u3059\u3002\u671d\u306e\u65e5\u5149\u6d74\u306f\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\uff08\u30ce\u30fc\u30b9\u30a6\u30a7\u30b9\u30bf\u30f3\u5927\u5b66\u8abf\u3079\uff09\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u25a0\u671d\u98df\u3092\u98df\u3079\u308b<\/strong><\/h3>\r\n<p>\u671d\u98df\u3092\u6442\u3063\u3066\u5185\u81d3\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3067\u3059\u3002\u304a\u5473\u564c\u6c41\u3084\u4e73\u88fd\u54c1\u3001\u5375\u3001\u767d\u7c73\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72137\" src=\"https:\/\/qj-navi-wp-prod-special.s3.ap-northeast-1.amazonaws.com\/special\/wp-content\/uploads\/2021\/12\/GettyImages-1352823924.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3084\u5bdd\u5177\u3092\u5473\u65b9\u306b<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u300cDHA\u300d\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u306b\u50cd\u304d\u304b\u3051\u3066\u3001\u7761\u7720\u306e\u6301\u7d9a\u3068\u8cea\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306b\u4f55\u3089\u304b\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u771f\u9c2f\u306e\u304a\u523a\u8eab3\u679a\u7a0b\u5ea6\u306e\u91cf\uff08DHA 600mg\uff09\u3067OK\u3067\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u610f\u8b58\u7684\u306b\u6442\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u307e\u305f\u3001\u7761\u7720\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u5bdd\u5177\u3082\u5927\u5207\u3067\u3059\u3002\u73fe\u5728\u3001\u4e16\u754c\u5404\u56fd\u306e\u5bdd\u5177\u30e1\u30fc\u30ab\u30fc\u304c\u3055\u307e\u3056\u307e\u306a\u6700\u65b0\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u99c6\u4f7f\u3057\u305f\u5546\u54c1\u3092\u958b\u767a\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306f\u4eba\u751f\u306e1\/3\u3082\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u307e\u3059\u3057\u3001\u660e\u65e5\u3078\u306e\u6d3b\u529b\u3092\u5de6\u53f3\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u306e\u3067\u3001\u6295\u8cc7\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3068\u304f\u306b\u3001\u300c\u6795\u300d\u9078\u3073\u306f\u91cd\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3084\u5bdd\u5fc3\u5730\u306e\u826f\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u4f53\u683c\u3068\u597d\u307f\u306b\u5408\u3046\u6795\u3092\u898b\u3064\u3051\u3066\u3001\u660e\u65e5\u306e\u6d3b\u529b\u3078\u3068\u7e4b\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\uff08\u53c2\u8003\uff09<\/p>\r\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u5bff\u547d\u3092\u306e\u3070\u305d\u3046 SMART LIFE PROJECT\u300d<br \/>\r\n <a href=\"https:\/\/www.smartlife.mhlw.go.jp\/minna\/sleep\/kenkou\" target=\"_blank\" rel=\"noopener\">\uff08https:\/\/www.smartlife.mhlw.go.jp\/minna\/sleep\/kenkou\uff09<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\uff08\u53d6\u6750\u30fb\u6587\uff0f\u7e54\u7530\u307f\u3086\u304d\uff09<\/span><\/p>\r\n<p><a href=\"https:\/\/www.qjnavi.jp\/special\/\"><span style=\"background-color: #ff9900;\">\u3000<\/span>\u3000\u30e9\u30a4\u30d5\u30de\u30ac\u30b8\u30f3\u306e\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b\u3000\uff1e\uff1e\u3000<\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/requestqj_navi_magazine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ff9900;\">\u3000<\/span>\u3000re-quest\/QJ navi DAILY \u00a0Instagram<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCelACPseSYsFSRoNNe88Gug\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ff9900;\">\u3000<\/span>\u3000re-quest\/QJ YouTube<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5065\u3084\u304b\u306a\u4f53\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a3\u5927\u8981\u7d20\u306f\u3001\u300c\u98df\u4e8b\u300d\u300c\u904b\u52d5\u300d\u300c\u7761\u7720\u300d\u3067\u3059\u304c\u3001\u3053\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u300c\u7761\u7720\u300d\u3067\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u30b5\u30ed\u30f3\u5e79\u90e8\u3084\u7d4c\u55b6\u8005\u306a\u3089\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u7761\u7720\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3082\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":72138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,25],"tags":[180,836,246],"app_cat":[1261],"class_list":["post-72141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worklife","category-related","tag-180","tag-836","tag-246","app_cat-career"],"acf":{"thumbnail_for_app":""},"aioseo_notices":[],"views":1532,"publishpress_future_action":{"enabled":false,"date":"2026-05-12 19:59:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"post_meta":{"pr_value":"","pr_moveto":"career"},"_links":{"self":[{"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/posts\/72141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/comments?post=72141"}],"version-history":[{"count":6,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/posts\/72141\/revisions"}],"predecessor-version":[{"id":94236,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/posts\/72141\/revisions\/94236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/media\/72138"}],"wp:attachment":[{"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/media?parent=72141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/categories?post=72141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/tags?post=72141"},{"taxonomy":"app_cat","embeddable":true,"href":"https:\/\/www.qjnavi.jp\/special\/wp-json\/wp\/v2\/app_cat?post=72141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}